Weigh In record (no journal entry) for 25 July 2021
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137.2 lb
Lost so far: 53.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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1740 kcal
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Fat: 56.61g | Prot: 84.91g | Carb: 224.72g.
Breakfast: Cinnamon, Bananas, Manitoba Harvest Hemp Hearts, Bob's Red Mill Ground Flaxseed Meal, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Ryvita Sesame Rye, Pace Chunky Salsa Medium, Oakrun Farm Bakery Plain English Muffin, Compliments English Muffin Plain, Old Mill English Muffin, Cracker Barrel Marble Cheese Slices. Dinner: Natrel Lactose Free 2%, Gourmet Garlic Spread, Creamy Mashed Potatoes, Bisto Traditional Gravy, Kirkland Signature Lean Ground Beef, Onions, Mushrooms, Carrots. Snacks/Other: Nature Valley Lunch Box Granola Bars Chocolate Chip, Canada Dry Club Soda, Rum, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water, Coffee. more...
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losing 0.7 lb a week
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