Weigh In record (no journal entry) for 25 July 2021
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131.8 lb
Lost so far: 11.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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1412 kcal
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Fat: 71.51g | Prot: 71.56g | Carb: 71.15g.
Breakfast: Mama Lupe's Tortillas, Kraft Cheddar Cheese, Tostitos Salsa Medium, Egg. Lunch: Colavita Balsamic Vinegar, Olive Oil , President's Choice Blue Menu Chickpeas, Cooked Beets (from Fresh), Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel). Dinner: Cooked Beets (from Fresh), President's Choice Ruby Little Gems Red Mini Potatoes, Baby Carrots , President's Choice Free from Bangers, Chimichurri, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Triscuit Original Thin Crisps, Dofino Havarti, Kirkland Signature Olives Espagnoles Reine Farcies, White Table Wine. more...
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gaining 4.2 lb a week
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