Weigh In record (no journal entry) for 25 July 2021
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121.9 lb
Lost so far: 83.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1718 kcal
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Fat: 53.66g | Prot: 136.82g | Carb: 168.75g.
Breakfast: AH Luchtige Crackers Volkoren (7,5g), AH Smeuïge Pindakaas, Zonnatura Rijstwafels, Kips' Kleintje Smeerleverworst Mager, AH Knäckebröd Volkoren, Beemster Belegen 30+ , Heinz Sandwichspread Naturel, Gekookt Ei, Aldi Extra Vezelrijk Volkoren . Lunch: AH Oranje Paprika , AH Kastanjechampignons, Conimex Ketjap Manis, Lassie Zilvervliesrijst Minuutje, Biefstuk Tartaar Plus Biefstuk Tartaar Plus, Bonduelle Mais Salsa. Snacks/Other: Body & Fit Smart Protein Chips, AH Hazelnoten, Grenade Carb Killa White Chocolate Cookie, AH Ongebrande Amandelen , Campina Magere Milde Kwark Naturel, Perfection Bar Deluxe Cookies & Cream. more...
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gaining 1.5 lb a week
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