Weigh In record (no journal entry) for 25 July 2021
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190.3 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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4217 kcal
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Fat: 207.72g | Prot: 138.42g | Carb: 425.57g.
Breakfast: Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurapuuro, Kurkku, Kotimaista Ohut Saunapalvi, Flora Normaalisuolainen, Vaasan 100% Kaura (33g), Keitetty Kananmuna. Lunch: Kurkku, Flora Normaalisuolainen, Vaasan 100% Kaura (33g), Kanakeitto. Dinner: Flora Normaalisuolainen, Kurkku, Vaasan 100% Kaura (33g), Kanakeitto. Snacks/Other: Fazer Suffeli Riisipuffi Suklaalevy, Fazer Hasselpähkinärouhetta ja Maitosuklaata , Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Rainbow Rasvaton Raejuusto 0,2%, Snickers Snickers. more...
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2439 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 37 minutes, Sleeping - 8 hours, Resting - 14 hours and 23 minutes. more...
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gaining 4.6 lb a week
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