Weigh In record (no journal entry) for 24 July 2021
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136.8 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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2507 kcal
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Fat: 165.60g | Prot: 145.59g | Carb: 121.03g.
Breakfast: Dry Roasted Pistachio Nuts (with Salt Added) , Lidl Greek Yogurt Plain Whole Milk, Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Claussen Kosher Dill Pickle Wholes, Deli Turkey or Chicken Breast Meat, Colby Cheese . Dinner: Onion Rings (Breaded and Fried) , Farm Rich Mozzarella Sticks, Buffalo Wild Wings Traditional Wings (4 Pieces), Giant Eagle Cherry Tomatoes, Kraft American Cheese Slice, Olive Oil , Corn Tortilla, Deli Sliced Ham, Calavo Avocado. Snacks/Other: Atkins Meal Vanilla Pecan Crisp Bar. more...
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losing 2.8 lb a week
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