Weigh In record (no journal entry) for 24 July 2021
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239.4 lb
Lost so far: 120.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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822 kcal
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Fat: 42.12g | Prot: 85.05g | Carb: 21.02g.
Breakfast: Dannon Oikos Triple Zero - Strawberry. Lunch: Polar Kipper Snacks. Dinner: White Rice, Quail. more...
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losing 5.6 lb a week
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