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Day 7 over.. starting weight June 4 226.5 ...June 11..218.5
down 8 lb. in 7 days
Tuesdays numbers
5/76/19
Fats..124.35
nc..11.64
protein..65.18
cals..1465
Feeling a little bloated today. I think because of the pickles(salt)
The bpc works good to help keep things moving.Did't want one today so had bacon and eggs instead.
Diet Calendar Entry for 11 June 2014:
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1501 kcal
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Fat: 126.10g | Prot: 81.39g | Carb: 9.55g.
Breakfast: Cottage Cheese, Bacon Grease, Great Value Sliced Mild Cheddar Cheese, Bacon, Egg, Butter. Dinner: Daisy Sour Cream, chicken/cheese pizza crust/bread stixs. Snacks/Other: Great Value Whole Dill Pickles, Kerrygold Unsalted Pure Irish Butter, Avocados, GFS mild chedder cheese, Jell-O jello sugar free lemon gelatin box. more...
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 Comments
Hey there, it is really good to see you on again!
11 Jun 14 by member: gg-girl
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Hi gg It's good to be back! Been a tough year but now I'm taking back me.. Glad your still here.I hope you have been well!
11 Jun 14 by member: sexynonna
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Congrats on your continued success! I'm so inspired by so many people here!
11 Jun 14 by member: 4Calico
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What does bpc stand for? I just started with the atkins diet on Monday. Any pointers. You've done a great deal of weight loss in such a short amount of time. Just wondering if their is a secret.
11 Jun 14 by member: moni232829
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moni..BPC stands for bullet proof coffee...I just started back after a re-gain of about 30 pounds so basically I'm on a modified induction. I am trying a higher fat and lower carb this time around.. BPC is coffee,kerrygold unsalted butter,and coconut oil blended.Some add hwc but I like black coffee.
12 Jun 14 by member: sexynonna
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Booooo-Yaa!!! I'm running numbers equal to you... and I'm thrilled to pieces!
12 Jun 14 by member: 4Calico
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