Weigh In record (no journal entry) for 22 July 2021
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138.8 lb
Lost so far: 36.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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1548 kcal
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Fat: 33.48g | Prot: 120.65g | Carb: 212.08g.
Breakfast: Strawberries , Bananas , Liberte Greek Yogurt 0%, Pure Protein Vanilla Cream Protein Powder. Lunch: Blueberries , Pure Protein Vanilla Cream Protein Powder, Silk True Almond Unsweetened, Compliments Quick Oats. Dinner: Cauliflower Fried Rice, Zucchini , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Great Value Cookies & Cream Ice Cream, Orville Redenbacher's Smart Pop. more...
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losing 1.4 lb a week
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