Weigh In record (no journal entry) for 21 July 2021
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137.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1505 kcal
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Fat: 100.17g | Prot: 96.49g | Carb: 63.46g.
Breakfast: Dry Roasted Pistachio Nuts (with Salt Added), Raspberries , Lidl Greek Yogurt Plain Whole Milk, Cooked Vegetables, Chicken Thigh. Lunch: Sopraffina 3 Tomato Caprese Salad, Chicken Thigh, Wegmans Autumn Roasted Vegetables, Dole Snap Peas. Dinner: Peanut Sauce, Zoodles, Avocado Vegetable Oil , Salmon. Snacks/Other: Slim-Fast Keto Fat Bomb Chocolate Mint Cup. more...
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1771 kcal
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Activities & Exercise:
walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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