kalo boleh tauuu, dietnya berapa bmr kakkk trus makan apa ajaa, trus workoutnya apaa? maaf yaaaw banyak nanyaa
21 Jul 21 by member: juicypumpkin3
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@juicypumkins hallo ka. Aku makan di 1200 cal. Bmr aku 1500 jadi aku cut 300 calori per hari nya. Makan nya cuma kurangin carbo aja ka. Trs workout nya cardio sama lari. Skrg wo nya di rumah cuma senam aja 40 menit.
21 Jul 21 by member: lulululu966
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21 Jul 21 by member: Dear Dv
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cara tau BMR berapa gimana?
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21 Jul 21 by member: anandanaiyya
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@monica, search d google "tdee" gt kak...hbis tu masukin data nya sendiri
21 Jul 21 by member: ariniku30
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21 Jul 21 by member: salzia raihan
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ka jangan makan di bawah bmr bahaya ,harusnya kaka nge cut dari TDEE bukan BMR ka☺️
21 Jul 21 by member: Olivia Ochim
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21 Jul 21 by member: liliya713
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aaaa kerennn tipsnya dong kaaaa😭
21 Jul 21 by member: mintria
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tips plisss. bbku lagi naik banyak banget 😭😭😭
21 Jul 21 by member: putriintann
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21 Jul 21 by member: zalf.slsbl
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21 Jul 21 by member: alisyalisa_
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21 Jul 21 by member: gisel.lla
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Berarti di bwah bmr dongg?
21 Jul 21 by member: desiameliasari
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huaa cepet2 nyusul aku nya😭
21 Jul 21 by member: Alfika Tri
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kak, BMR 1500 ya, berarti minimal harus nya makan di 1500 maksimal di TDEE,
21 Jul 21 by member: Dindhass
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Makinnn keliataann manisnya
21 Jul 21 by member: Muhammad Enrico
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22 Jul 21 by member: Auliafadshah
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