zeffirelli's Journal, 20 July 2021

141.1 lb Lost so far: 13.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 80.84g | Prot: 60.33g | Carb: 32.64g.   Breakfast: Gouda Cheese , Raspberries , Black Tea, Black Olives, Blueberries , Boiled Egg, Blackberries , Driscoll's Organic Strawberries, Babybel Mini Original Cheese, Rembrandt Extra Aged Gouda, Calavo Avocado, Kirkland Signature Organic Creamy Almond Butter, Sports Research MCT Oil, Espresso Coffee. Dinner: Mixed Salad Greens, Biotta Beet Juice, Balsamic Vinegar, Cooked Mushrooms (from Fresh), Deutsche Kuche German Style Sauerkraut, Cooked Brussels Sprouts, Yellow Onions (Sauteed) , Whole Catch Wild Alaskan Halibut, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Smirnoff Vodka, Macadamia Nuts , Pecan Nuts . more...

644 kcal

Activities & Exercise: Apple Health - 24 hours. more...