Weigh In record (no journal entry) for 20 July 2021
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383.0 lb
Lost so far: 74.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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492 kcal
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Fat: 19.05g | Prot: 21.74g | Carb: 65.10g.
Breakfast: Sargento Mozzarella Cheese Stick, Apples . Lunch: Sargento Mozzarella Cheese Stick, Bananas , Trader Joe's Carrot & Celery Sticks, Athenos Roasted Garlic Hummus, Red Sweet Pepper, Fisher Dry Roasted Peanuts. more...
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steady weight
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