Dawn397's Journal, 27 February 2011

24.2 body fat

125.5 lb Lost so far: 27.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 46.52g | Prot: 59.35g | Carb: 199.02g.   Breakfast: Protein drink Papa's, Special K Protein Meal Bar, Diet coke. Lunch: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: Milk (Nonfat). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Diet Coke, Diet Coke Caffeine Free. more...

1602 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...