Weigh In record (no journal entry) for 19 July 2021
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312.9 lb
Lost so far: 59.1 lb.
Still to go: 112.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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670 kcal
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Fat: 32.50g | Prot: 26.00g | Carb: 75.00g.
Breakfast: General Mills Cheerios. Lunch: Fresh & Easy Chicken Tikka Masala. Snacks/Other: Great Value Mixed Nuts. more...
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gaining 4.6 lb a week
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