lfanri's Journal, 19 July 2021

149.7 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 53.98g | Prot: 80.91g | Carb: 191.45g.   Breakfast: BonCabe Boncabe, Tahu Bacem,  Telur Balado, Haverjoy Havermout Rolled Oat. Lunch: Puding Coklat, Sayuran Rebus (tanpa Daging), BonCabe Boncabe,  Nasi Putih,  Ikan Tongkol Goreng,  Telur Rebus. Dinner:  Pisang, Granola Creations Granola,  Kacang Mete Sangrai Asin ,  Bawang Putih Bubuk,  Garam Laut, SuperIndo Lada Putih Bubuk, Kikkoman Gochujang,  Dada Ayam,  Putih Telur Matang, Shirataki Mie Kering, Sari Roti Roti Tawar (2). Snacks/Other: Air. more...

1793 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...