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Back in the UK and finding it hard being as heavy as I am. I am even struggling on stairs! This is shocking and so I am going to try hard to lose some weight before the nice summer days. Have a dress hanging up to motivate me . . . . . . . . and that is where I struggle. it is only one glass of wine, only one piece of cheese . . . . . . .
Diet Calendar Entry for 08 June 2014:
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488 kcal
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Fat: 19.49g | Prot: 54.85g | Carb: 17.66g.
Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: Red Pepper, Mushrooms, Red Tomatoes (Canned), Chorizo, Chicken Breast, Light Chocolate & Fudge Bar. Dinner: Baked or Grilled Salmon. more...
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