Weigh In record (no journal entry) for 18 July 2021
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159.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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2327 kcal
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Fat: 107.64g | Prot: 92.73g | Carb: 233.76g.
Breakfast: Starbucks Salted Caramel Cream Cold Brew (Venti). Lunch: Salad Dressing, Lettuce Salad with Assorted Vegetables, Large Cheeseburger , Chicken Wing. Dinner: Mountain Dew Mountain Dew (12 oz), Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: 100% Fruit Juice Blend (with Added Vitamin C), 1% Fat Milk, Rum, Oreo Mini Oreo Bite Size. more...
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gaining 3.5 lb a week
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