Hazel577's Journal, 18 July 2021

138.0 lb Lost so far: 53.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 62.64g | Prot: 86.61g | Carb: 218.62g.   Breakfast: Cinnamon, Bananas, Manitoba Harvest Hemp Hearts, Bob's Red Mill Ground Flaxseed Meal, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Silk Unsweetened Cashew Milk. Lunch: Piller's Simply Free Roasted Turkey Breast, Skotidakis Tzatziki, Cucumber (with Peel), Cracker Barrel Swiss Cheese Slices, Dempster's 12 Grain 100% Whole Grains (New). Dinner: Saputo Feta Cheese, Skotidakis Tzatziki, Derlea Foods Gourmet Garlic Spread, Tomatoes, Red Onions, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, Jane's Haddock, White Potatoes (Flesh and Skin). Snacks/Other: Nature Valley Lunch Box Granola Bars Chocolate Chip, Sleeman Clear 2.0, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water, Coffee. more...

1873 kcal

Activities & Exercise: Fitbit - 24 hours. more...