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TonyFar
Journal
18 Jul 21
TonyFar's Journal, 18 July 2021
TonyFar's Profile
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Weigh In record (no journal entry) for 18 July 2021
244.9 lb
Lost so far:
0 lb
.
Still to go:
17.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 July 2021:
532 kcal
Fat: 5.35g | Prot: 51.60g | Carb: 60.20g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Tomatbønner Eldorado 50g, Tunafisk i vann First price 150g, Tørkede erter Eldorado 100g.
more...
3173 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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