Weigh In record (no journal entry) for 01 April 2009
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133.5 lb
Lost so far: 4.5 lb.
Still to go: 13.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 April 2009:
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1375 kcal
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Fat: 33.57g | Prot: 65.59g | Carb: 202.98g.
Breakfast: agave syrup, multigrain waffles, strawberries. Lunch: mixed vegetables, Hearty Thick All Natural Whole Grain Crispbread, tuna, 3 cheese potatoes betty crocker. Dinner: mini peanut butter crackers, cheese crackers, veggie burger. Snacks/Other: blackberry pomegranate juice, musketeers mini, black bean tofu enchilada, acai drink, special k bar. more...
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1782 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 14 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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