Weigh In record (no journal entry) for 17 July 2021
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131.8 lb
Lost so far: 11.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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1287 kcal
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Fat: 65.18g | Prot: 72.78g | Carb: 68.17g.
Breakfast: Lite Life Naturally Bacon Style Turkey, Selection Baked Beans in Tomato Sauce, Egg. Lunch: Dad's Classic Oatmeal Cookies, Grape Tomatoes, Kirkland Signature Solid Light Tuna in Water, Kraft Miracle Whip Original, Iceberg Lettuce (Includes Crisphead Types), Avocados . Dinner: Aroy-D Green Curry, Cooked Brussels Sprouts (from Fresh), Onions , Beef (Lean Only Eaten), Yellow Sweet Peppers . Snacks/Other: White Table Wine, Keto Made Simple No Sugar Keto Bomb. more...
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losing 2.8 lb a week
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