383 Kalori 💕 Sarapan yang kesiangan. Efek masih *'halangan'* ditambah kemarin setelah sekian lama ga pernah jalan kaki, pas jalan lagi badan sakit semua, dan kualitas tidur pun jadi super nyenyak 🤭
Diet Calendar Entries for 16 July 2021:
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1234 kcal
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Fat: 37.58g | Prot: 67.20g | Carb: 163.79g.
Breakfast: Pisang, Quaker Instant Oatmeal Grain, V-Soy Soya Bean Milk Multi-Grain. Lunch: Tahu Goreng, Bimoli Minyak Goreng, Tomat, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), BonCabe Level 15, Selada Daun Hijau, Mentimun (dengan Kulit), Telur Rebus, Shirataki Mie Kering. Dinner: Chia Seed, Haverjoy Havermix Instant Oats & Choco Chips, Diamond Low Fat Milk, Pisang. more...
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255 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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