bartman75's Journal, 06 June 2014

216.0 lb Lost so far: 8.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2026 kcal

Fat: 64.21g | Prot: 55.65g | Carb: 198.34g.   Breakfast: Second Cup Skim Chai Latte (Small), English Muffin with Egg, Cheese and Canadian Bacon, Quaker Chewy Chocolate Chip Granola Bar. Lunch: Costco Shepard's Pie, A&W Restaurant Poutine - Large, Alexander Keith's India Pale Ale. Snacks/Other: Cheesecake. more...

3284 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 6 hours, Resting - 9 hours, Office work - 8 hours. more...