kyleintally's Journal, 15 July 2021

Well that's 60 lbs down. And again a big drop on a day i didn't expect.

311.8 lb Lost so far: 60.2 lb.    Still to go: 111.8 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 66.08g | Prot: 66.05g | Carb: 108.68g.   Breakfast: Del Monte Mixed Fruit Cup No Sugar Added, Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Bread, Egg White . Lunch: Daisy Sour Cream, Great Value Sliced Carrots, Del Monte Whole New Potatoes, Baked or Broiled Salmon. Dinner: Lay's Sour Cream & Onion Potato Chips, Sargento Sliced Pepper Jack Cheese, Publix Seeded Whole Wheat Bread, Hofmann Sausage Hot Dogs. Snacks/Other: Del Monte Mixed Fruit Cup No Sugar Added, Planters Mixed Nuts. more...

194 kcal

Activities & Exercise: Samsung Health - 24 hours. more...