Weigh In record (no journal entry) for 15 July 2021
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138.2 lb
Lost so far: 6.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1043 kcal
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Fat: 50.96g | Prot: 86.50g | Carb: 63.72g.
Breakfast: Turkey Burger, Daisy 4% Small Curd Cottage Cheese. Lunch: Dry Roasted Pistachio Nuts (with Salt Added) , Harris Teeter Blueberries, Part Skim Mozzarella Cheese. Dinner: Green Peas (Frozen) , White Sauce, Chicken of the Sea Chunk Light Tuna in Water (Can), Raspberries . more...
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steady weight
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