jackiemoore71467's Journal, 14 July 2021

138.2 lb Lost so far: 6.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 105.41g | Prot: 103.61g | Carb: 60.73g.   Breakfast: Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Colby Cheese , Egg. Dinner: D'Artagnan Duck Leg Confit, Egg Roll with Beef and/or Pork, Earthbound Farm Organic Baby Arugula, Hooters Raw Oysters (Dozen), Dry Roasted Pistachio Nuts (with Salt Added) . more...

1951 kcal

Activities & Exercise: hillz - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...