Weigh In record (no journal entry) for 05 June 2014
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329.0 lb
Lost so far: 51.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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3140 kcal
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Fat: 95.82g | Prot: 96.98g | Carb: 365.90g.
Breakfast: Apples, Bananas, Dannon Light & Fit Greek - Cherry, Lucerne 2% Milk Sharp Cheddar Cheese, Nabisco Triscuit Crackers Original. Lunch: Hormel Natural Choice Cooked Deli Ham, Kraft 2% Milk American Cheese Singles, Francisco International Sourdough Sliced Bread, Snyder's of Hanover Unsalted Mini Pretzels, Hellmann's Real Mayonnaise, Sour Cream. Dinner: Butter, Guacamole with Tomatoes, Del Taco Chips and Salsa (Small), Mission Flour Tortillas (Small), Mexican Rice, Refried Beans with Cheese, Taco Del Mar Shredded Beef Taco, Coyote Grill Chicken Enchiladas. Snacks/Other: Margarita, Yasso Frozen Greek Yogurt - Chocolate Fudge. more...
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losing 7.0 lb a week
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