|
Boa noite para vocês! Fechando a grade de hoje ✨
Diet Calendar Entries for 13 July 2021:
|
466 kcal
|
Fat: 7.90g | Prot: 26.72g | Carb: 76.86g.
Breakfast: Café, Tirolez Creme de Ricota Light, Plus Vita Pão 100% Integral 12 Grãos (50g). Lunch: Maçã, Abobrinha, Legumes Cozidos, Repolho-Roxo, Camil Feijão Preto Temperado Cozido. Dinner: Tomates, Alface, Filé de Frango Grelhado. Snacks/Other: Jasmine Granola Superfrutas Zero Açúcar, Maçã, Morangos. more...
|
|
1357 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Millena_03's weight history
|