Weigh In record (no journal entry) for 11 July 2021
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103.0 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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924 kcal
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Fat: 23.60g | Prot: 84.48g | Carb: 98.36g.
Breakfast: Italac Leite em Pó Desnatado , Banana Caturra, Bodybuilders Waxy Whey , Quaker Farelo de Aveia. Lunch: Batata Assada, Canção Moela, Arroz Branco (Cozido). Dinner: Canção Moela. Snacks/Other: Brigadeiro, Vigor Requeijão Cremoso Light, Carrefour Atum Ralado Ao Natural. more...
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gaining 0.3 lb a week
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