Weigh In record (no journal entry) for 13 July 2021
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385.0 lb
Lost so far: 72.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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840 kcal
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Fat: 58.00g | Prot: 48.75g | Carb: 44.25g.
Lunch: Wendy's Southwest Ranch Dressing, Wendy's Southwest Avocado Chicken Salad. Snacks/Other: Second Nature Wholesome Medley. more...
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gaining 7.0 lb a week
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