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bartman75
Journal
03 Jun 14
bartman75's Journal, 03 June 2014
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Weigh In record (no journal entry) for 03 June 2014
216.0 lb
Lost so far:
8.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2014:
1647 kcal
Fat: 40.79g | Prot: 62.48g | Carb: 270.42g.
Breakfast:
Bananas, Pancakes with Butter and Syrup, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can).
Lunch:
Freshire Farms Baby Cut Carrots, Yellow Sweet Peppers, Cherry Tomatoes, Landshire Ham & Cheese Sandwich, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can).
Dinner:
Kettle Cuisine Thai Curry Chicken Soup.
Snacks/Other:
Weight Watchers Strawberry Fruit Bar, Cupcake.
more...
2564 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours.
more...
steady weight
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