Weigh In record (no journal entry) for 10 July 2021
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157.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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1767 kcal
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Fat: 66.28g | Prot: 127.69g | Carb: 172.12g.
Breakfast: White Bread (Reduced Calorie), Coffee, Smucker's Strawberry Jelly, Pure Protein Rich Chocolate Whey Protein Powder, 1% Fat Milk. Lunch: Togo's The Italian Sandwich (Regular). Dinner: Broccoli , Grilled Chicken. Snacks/Other: Private Selection Pepperoni & Mozzarella , Oreo Mini Oreo Bite Size, 1% Fat Milk, Coffee with Milk. more...
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1904 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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andiemeow's weight history
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