So I’ve put on weight this week for the first time since I started back trying to lose weight.
I could blame that we were at a wedding in London or watching the football and drinking but to be honest; I was just bad in general this week I had a lot of chances to make good decisions and didn’t.
Must do better next week!
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386.0 lb
Lost so far: 39.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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3912 kcal
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Fat: 135.36g | Prot: 127.63g | Carb: 533.24g.
Breakfast: Maribel Raspberry Conserve, Aldi Crumpet, Peanut Butter, Kingsmill 50/50 Bread, Butter . Lunch: Asda Chocolate Milk, Warburtons Bread, SPAR Chicken Pasta. Dinner: McCain Gastro Chips, McCain 5% Fat Oven Chips, Asda Thin Stonebaked Spicy Meat Feast Pizza . Snacks/Other: Walkers Sensations Peking Spare Rib . more...
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4743 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Shopping - 2 hours. more...
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gaining 2.8 lb a week
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