nininkitty's Journal, 10 July 2021

Selamat makan siang. Kalori yang ada foto sekitar 270. Tapi rencana sore mau makan ayam kecap range kalori 270 (2potong). Total 540kal, tp belum sempat masak, soalnya mau pergi dulu. Jangan lup minum vitamin ya teman2 🌹

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947 kcal

Fat: 56.02g | Prot: 66.91g | Carb: 43.99g.   Lunch: Egg Omelet or Scrambled Egg, Cooked Mushrooms. Dinner: Green Olives (Pickled, Canned or Bottled) , Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Scrambled Egg . Snacks/Other: Kraft Keju Cheddar, Sunpride Pisang Single. more...

2076 kcal

Activities & Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...