Weigh In record (no journal entry) for 09 July 2021
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137.8 lb
Lost so far: 7.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1318 kcal
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Fat: 77.38g | Prot: 75.07g | Carb: 92.03g.
Breakfast: Dry Roasted Pistachio Nuts (with Salt Added) , Harris Teeter Blueberries, Friendly Farms Greek Traditional Plain Whole Milk Yogurt (Cup). Lunch: Expo Fresh Strawberries , Kraft Chunky Blue Cheese Dressing , Kroger Honey Ham, Polly-O Part Skim Mozzarella String Cheese Sticks, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Guacamole with Tomatoes, Al Fresco Sweet Apple Chicken Sausage. Snacks/Other: Whole Foods Market Tamari Roasted Almonds. more...
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losing 7.0 lb a week
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