shirlzka's Journal, 09 July 2021

shirlzka's Profile < Previous Entry |Next Entry >

Diet Calendar Entry for 09 July 2021:

1256 kcal

Fat: 48.71g | Prot: 79.74g | Carb: 110.45g. Lunch: Fried Pork, White Rice. Dinner: La Fonte Chicken Macaroni Soup, Bread (Home Recipe or Bakery). Snacks/Other: Tempeh (Cooked) . more...

53 Supporters Support

Comments

Ya ampuunnn gakkuaatt😍😍

09 Jul 21 by member: rhm95

Semangat siiiis!! 💪💪🏋️🤗

09 Jul 21 by member: shirlzka

😲😲😲😍😍😍

09 Jul 21 by member: Anindya Kiran

no excuse 💪🏋️❤️👍

09 Jul 21 by member: Aming73

kerennn kak... tB brp kak?

09 Jul 21 by member: ratihabdullah

saya kapan punya perut begini yah? harapan nya ga muluk2.. cukup buncit nya mundur ke belakang aja dah cukup 🤭

09 Jul 21 by member: Yong4e

@anindya 🤗🤗🤗 | @Aming73 everyday we're hustling! 💪😁🏋️ | @ratih aku tb 156-157cm. Bantet wkwkwk | @Yong4e bisaaaa ayo semangat! 💪😊

09 Jul 21 by member: shirlzka

Follow! 👍👍

10 Jul 21 by member: Rina0K

bntr lagi aku nyusul ❤🙏

10 Jul 21 by member: salsabilanadea

bntr lagi aku nyusul ❤🙏

10 Jul 21 by member: salsabilanadea


	Submit a Comment You must sign in* to submit a comment*

shirlzka's weight history

view complete history

shirlzka's Journal, 09 July 2021

Submit a Comment

Other Related Links

Members

shirlzka's weight history