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1Georgie
Journal
09 Jul 21
1Georgie's Journal, 09 July 2021
1Georgie's Profile
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Weigh In record (no journal entry) for 09 July 2021
137.6 lb
Lost so far:
16.8 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2021:
773 kcal
Fat: 25.80g | Prot: 98.08g | Carb: 38.04g.
Lunch:
Woolworths Lean Beef Mince, Sweet Potato.
Dinner:
Nando's Chicken Livers, Nando's Portuguese Roll, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nando's 1/4 Chicken Breast.
Snacks/Other:
Lindt Dark Chocolate, Clover Long Life Full Cream Milk, Five Roses Tea, Optimum Nutrition Platinum Hydro Whey.
more...
1618 kcal
Activities & Exercise:
Weight Training (moderate) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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