Weigh In record (no journal entry) for 08 July 2021
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102.7 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1217 kcal
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Fat: 24.95g | Prot: 106.93g | Carb: 142.70g.
Breakfast: Italac Leite em Pó Desnatado , Bodybuilders Waxy Whey , Banana Caturra, Quaker Farelo de Aveia. Lunch: Friboi Carne Moída Patinho, Arroz Branco (Cozido). Dinner: Banana Caturra, Danubio Cream Cheese Light, Batata Inglesa Cozida, Friboi Carne Moída Patinho. Snacks/Other: Wickbold Pão 100% Integral Whey Protein, Queijo Mozzarella. more...
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losing 1.4 lb a week
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