Weigh In record (no journal entry) for 06 July 2021
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127.6 lb
Lost so far: 4.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1386 kcal
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Fat: 41.34g | Prot: 70.57g | Carb: 187.82g.
Breakfast: Buah Naga, Greenfields Skimmed Milk (250ml), Mariza Peanut Butter Spread, Oatsy Havermout Oatmeal Instan. Lunch: Hati Ayam, Soto Ayam, Telur, Tahu, Selada Kol, Nasi Putih. Dinner: Saus Teriyaki, Cedea Chikuwa, Cedea Bola Udang, Hati Ayam, Pakcoy, Jagung Kecil/Tunas Jagung, Sawi Putih, Bayam, Wortel, Telur. Snacks/Other: Regal Marie, Greenfields Skimmed Milk (250ml), Es Kelapa Muda, Kue Pukis, Pepaya, Sandwich Daging Sapi Asap, Jeruk. more...
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1897 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Fitness Training (Workout) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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