Weigh In record (no journal entry) for 06 July 2021
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139.2 lb
Lost so far: 5.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1167 kcal
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Fat: 92.66g | Prot: 37.24g | Carb: 58.27g.
Breakfast: Marie's Creamy Ranch Dressing, Cooked Cauliflower (Fat Added in Cooking), Blue Cheese , Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Slim-Fast Keto Fat Bomb Caramel Cup, Blue Diamond Smokehouse Almonds. Dinner: Signature Cafe Baby Back Ribs, Cooked Cauliflower (Fat Added in Cooking), Oscar Mayer Hot Dog Wieners, Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) . more...
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1962 kcal
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Activities & Exercise:
hillz - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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