Weigh In record (no journal entry) for 04 July 2021
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138.2 lb
Lost so far: 6.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1462 kcal
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Fat: 100.15g | Prot: 96.58g | Carb: 56.60g.
Breakfast: Expo Fresh Strawberries , Two Good Plain Greek Yogurt , Dry Roasted Pistachio Nuts (with Salt Added) , Blue Diamond Smokehouse Almonds. Lunch: Peanut Butter. Dinner: Slim-Fast Keto Fat Bomb Caramel Cup, Famous Dave's Baby Back Ribs, Publix Caprese Salad . more...
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gaining 8.4 lb a week
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