Weigh In record (no journal entry) for 29 May 2014
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195.8 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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1944 kcal
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Fat: 62.34g | Prot: 79.46g | Carb: 273.46g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Dole Bananas. Lunch: Fresh & Easy Mixed Fruit, Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Carrots (from Fresh), Cooked Green String Beans (from Fresh), Roasted Broiled or Baked Chicken Breast. Dinner: Papa John's 14" Original Crust Pizza - Cheese. Snacks/Other: Great Value Unsalted Top Crackers, Trader Joe's Sunflower Seed Butter, Brookside Dark Chocolate Acai with Blueberry, Pink Lady Apples. more...
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2666 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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