Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Clifford K
Journal
03 Jul 21
Clifford K's Journal, 03 July 2021
Clifford K's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 July 2021
240.3 lb
Lost so far:
10.7 lb
.
Still to go:
40.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2021:
1161 kcal
Fat: 47.50g | Prot: 98.21g | Carb: 31.53g.
Dinner:
Sauvignon Blanc Wine , Franz Keto Hamburger Bun , Kraft Slim Cut Sharp Cheddar Cheese, Kirkland Signature Lean Ground Beef (91/9), Lay's Original Baked Potato Chips.
more...
3661 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 23 minutes, Abdominal (Sit Ups) - 5 minutes, Rowing - 15 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Clifford K's weight history
view complete history