Weigh In record (no journal entry) for 02 July 2021
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143.3 lb
Lost so far: 26.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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964 kcal
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Fat: 24.07g | Prot: 31.53g | Carb: 158.04g.
Breakfast: Frisian Flag Susu Strawberry Low Fat, Aoka Roti Panggang. Lunch: ABC Sambal Bawang Pedas, Sasa Saus Tomat, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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gaining 1.8 lb a week
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