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Clifford K
Journal
02 Jul 21
Clifford K's Journal, 02 July 2021
Clifford K's Profile
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Weigh In record (no journal entry) for 02 July 2021
240.8 lb
Lost so far:
10.2 lb
.
Still to go:
40.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2021:
1300 kcal
Fat: 57.00g | Prot: 42.00g | Carb: 109.60g.
Dinner:
Lay's Lightly Salted Potato Chips, Franz Keto Hamburger Bun , Gorton's Fish Sandwich Whole Fillets.
Snacks/Other:
High Noon Vodka Soda.
more...
3435 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 12 minutes, Zaaz - 47 minutes, Abdominal (Sit Ups) - 5 minutes, Rowing - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 21 minutes.
more...
losing 0.1 lb a week
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