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moemike
Journal
14 Jun 21
moemike's Journal, 14 June 2021
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Weigh In record (no journal entry) for 14 June 2021
188.4 lb
Lost so far:
2.8 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2021:
2265 kcal
Fat: 62.11g | Prot: 94.59g | Carb: 201.23g.
Breakfast:
Clif Bar Builder's Bar - Chocolate Mint.
Lunch:
Doritos Nacho Cheese Tortilla Chips (28g), Life Cuisine Chicken Enchilada Bowl.
Dinner:
P.F. Chang's General Chang's Chicken.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3311 kcal
Activities & Exercise:
Resting - 5 minutes, Standing - 11 hours, Driving - 45 minutes, Sitting - 5 hours and 20 minutes, Sleeping - 6 hours and 50 minutes.
more...
steady weight
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