Weigh In record (no journal entry) for 22 February 2011
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155.5 lb
Lost so far: 2.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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1444 kcal
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Fat: 33.41g | Prot: 50.90g | Carb: 142.84g.
Breakfast: 2X Protein Greek Yogurt - Key Lime, Dutsche Kuche - Pumpernickel, Light Butter with Canola Oil. Lunch: Raspberry Hazelnut Vinaigrette Salad Dressing, Tortilla Soup Mix, Carrots. Snacks/Other: Light Beer, Anti-oxidant Nut & Berry Mix. more...
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losing 0.4 lb a week
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