Weigh In record (no journal entry) for 30 June 2021
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168.9 lb
Lost so far: 43.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1905 kcal
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Fat: 76.16g | Prot: 64.63g | Carb: 239.34g.
Breakfast: Cp Freshmart DD Imitation Crab Stick ปูอัด, Yumyum Instand Noodle Tomyum Seafood. Lunch: Cp Chicken Nugget, หน่อไม้ผัดหมูสับ, เกี่ยมฉ่ายผัดไข่, Mix rice2, Lotte Koala . Dinner: Mix rice2, Captain Dried Shredded Pork , Pork Floss หมูหยอง, 해찬들 우리쌀로 만든 태양초 골드 고추장, Cabbage, Cp Freshmart DD Imitation Crab Stick ปูอัด. Snacks/Other: Lay Doritos Nacho Cheese, Voiz Choco Salt Caramel Wafer, Meiji Milk 100% (Thai). more...
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steady weight
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