Weigh In record (no journal entry) for 29 June 2021
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399.0 lb
Lost so far: 58.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1541 kcal
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Fat: 89.53g | Prot: 65.39g | Carb: 151.07g.
Lunch: Pei Wei Thai Coconut Curry Chicken, Apples . Dinner: Garlic, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Dole Green Onion, Bertolli Olive Oil, Gianelli Sweet Italian Sausage Patty. Snacks/Other: Carvel Ice Cream Oreo Ice Cream Cake, Kind Fruit & Nut Dark Chocolate Almond & Coconut Mini, Kind Nuts & Spices Caramel Almond & Sea Salt Mini. more...
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gaining 8.8 lb a week
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