Weigh In record (no journal entry) for 27 June 2021
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317.7 lb
Lost so far: 54.3 lb.
Still to go: 117.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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1321 kcal
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Fat: 76.04g | Prot: 72.72g | Carb: 92.10g.
Breakfast: Del Monte Mixed Fruit Cup No Sugar Added, Bacon (Cured, Pan-Fried, Cooked), Egg White, Cheddar Cheese, Whole Wheat Bread. Lunch: Great Value Sliced Carrots, Sargento Sliced Pepper Jack Cheese, Whole Wheat Bread, Boar's Head Chorizo Chicken Sausage. Dinner: Ken's Steak House Ranch Dressing, Publix Steam in Bag Mixed Vegetables . Snacks/Other: Gold Emblem Abound Unsalted Deluxe Mixed Nuts. more...
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losing 2.1 lb a week
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